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Healthy Broccoli Cheese Soup

Flavors Used:

This broccoli cheese soup recipe has all the luscious, creamy texture you crave in a classic, yet it’s crafted to be lighter on saturated fat and cholesterol without sacrificing flavor. Instead of relying heavily on butter or cream, this recipe uses wholesome, lower-fat ingredients like a blend of fat free milk and light cheese, making it a satisfying choice that’s easier on your heart. Fresh broccoli and cauliflower are cooked to tender perfection and blended smoothly to thicken the soup naturally, while sharp cheddar adds just the right richness with fewer calories. Seasoned with a dash of pepper, onion, and Dan-O’s Original for a hint of herbal depth, this broccoli cheese soup recipe is a deliciously healthy twist on a comfort food favorite, ideal for cozy nights or an easy, nutritious lunch.

Looking for healthier recipes with Dan-O’s? Check out this Low Fat Tilapia Tacos recipe and this delicious Chicken with Lemon Dijon Leeks recipe.

Ingredients

  • 1 1/2 tbsp Dan-O's Original Seasoning
  • 2 1/2 cups low sodium chicken broth
  • 6 ounces chopped broccoli and cauliflower (about 2 cups)
  • 1/2 cup shredded carrot
  • 1 rib of celery - diced
  • 1/4 tsp pepper
  • 1/2 tsp onion powder
  • 1 cup fat-free half and half
  • 3 tbsp all purpose flour
  • 1/2 cup shredded low fat shar cheddar cheese

Preparation Instructions

  1. In large saucepan, stir together the broth, Dan-O’s and veggies.
  2. Bring to a simmer over medium high heat.
  3. Reduce heat and simmer, covered for 6-8 mins until veggies are tender.
  4. Meanwhile in a small bowl, whisk together the half and half and flour.
  5. Stir this mix into the saucepan and simmer 1-2 mins or until thickened, stirring occasionally.
  6. Add cheese, remove from heat and stir until cheese is melted.

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