Low Fat Tilapia Tacos
Flavors Used:
Try this quick and easy tilapia taco recipe for a healthy meal packed with flavor! Dan-O’s SEA-soning™ and Chipotle, combined with a squeeze of lime juice, create a Dantastic® taste with a bit of a kick. Pile on as many tomatoes, onions, and cilantro as you like – everything is fat free so you can splurge! The yellow cornmeal adds flavor, texture, and body to the tilapia, but it’s optional. The measurements were for 1 filet, but if you’ve got more than 1-2 people to feed then you can easily adjust this recipe. If you don’t like cilantro then try substituting it with basil or parsley.
Ingredients
- 1 tsp Dan-O's SEA-soning™
- 1/4 tsp Dan-O's Chipotle
- 1 Fresh Tilapia filets
- 1/2 tbsp lime juice
- Tomatoes - diced
- 1 Green onion stalk - sliced
- 2 tbsp Fresh cilantro
- 2 tbsp Yellow cornmeal
- 2 tsp Olive oil
- 4-6 inch low carb tortillas
Preparation Instructions
- Rinse fish and pat dry with paper towels. Place in a shallow dish and sprinkle lime juice on both sides.
- In a small bowl, mix Dan-O's SEA-soning™ and Chipotle then rub on both sides of tilapia filets. Place in fridge for 15 mins to an hour or while you cut up your toppings.
- Dice the tomatoes, green onion and cilantro for your toppings.
- Put cornmeal in shallow bowl and lay fish in it to lightly coat.
- In nonstick skillet, add olive oil and cook fish on medium high heat about 4-5 minutes per side until it reaches internal temperature of 145°F or flakes easily with fork.
- Build your tacos with fish and all the toppings you desire!
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