Cauliflower Mash

Name: Cauliflower Mash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 tbsp Dan-O’s Cheesoning; 1 head of cauliflower, chopped; 1/4 cup chicken stock; 2 tbsp plain Greek yogurt; 1 tbsp olive oil; 1 tsp garlic, chopped; 2 tbsp grated Parmesan cheese

Looking for a lighter version of mashed potatoes? Say hello to your new favorite comfort food upgrade. This healthier Cauliflower Mash is creamy, savory, and packed with flavor — without all the heaviness of traditional mashed potatoes. We’re talking real ingredients, smooth texture, and a big kick of Dan-O’s flavor that makes every bite slap. Perfect as a weeknight side or a better-for-you swap at your next dinner spread.

Prep Time

5 Mins

Cook Time

10 Mins

Serving Size

Flavors Used:

Ingredients

1 tbsp Dan-O’s Cheesoning
1 head of cauliflower, chopped
1/4 cup chicken stock
2 tbsp plain Greek yogurt
1 tbsp olive oil
1 tsp garlic, chopped
2 tbsp grated Parmesan cheese

Let’s Make It!

Get a medium pot of water boiling. Drop in that chopped cauliflower and let it cook for about 10 minutes until it’s fork-tender, then drain.
Now take that hot cauliflower straight to the food processor. Hit it with Dan-O’s Cheesoning, the chicken stock, Greek yogurt, olive oil, garlic, and cheese. Blend it up until it’s smooth and creamy. Want it extra creamy? Don’t be shy — add a little more Greek yogurt and keep it movin’.
Serve with your favorite protein for a Dantastic meal.