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Egg white Breakfast Cups

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Eggwhite breakfast cups

Description

Fluffy, Healthy Egg White Breakfast Cups

These fluffy, healthy egg white breakfast cups make for a great breakfast and they’re so eye catching, you’ll be thinking Yum Yum Get ya sum.  You can easily make these ahead of time and then reheat for when you need them making them awfully convenient for a busy lifestyle.

Yo, Mr. (Egg) White

Part of what makes this recipe so healthy is the use of only the egg white. Egg whites are high in protein but low in calories, fat content and cholesterol. A downside of only using egg whites is that they contain considerably less micronutrients. But another upside is that due to their high protein content, egg whites can help curb your appetite making them great for diets!

Stuff ya cup

A beautiful part about these egg white breakfast cups is that you can treat it like a frittata or omelet. This opens up the door for you to throw whatever you really want in here. From more vegetables like roasted bell peppers, to diced onions or a little ham or bacon. You can really customize these cups to your taste. However you dress these cups up, they’re bound to become your go-to breakfast. 

@dangoodrecipes Throw out your muffin mix and make something healthier in your muffin pan for breakfast! #danosseasoning #healthyrecipes ♬ original sound - Dan Good Recipes

Ingredients

  • 2 cups spinach
  • 1 roma tomato, diced
  • 2 cups egg whites
  • Dan-O’s Spicy Seasoning

Prep Time

10 Mins

Cook Time

15 Mins

Instructions

  1. Preheat oven to 350 
  2. Lightly greasing a muffin pan
  3. Stuff each cup with a few spinach leaves and some diced tomato
  4. Sprinkle in some Spicy Dan-O’s then fill each cup the rest of the way up with egg whites.
  5. Bake for 15 minutes
  6. Use a butter knife to help remove each cup from the tin.
  7. Enjoy!
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