Low Fat Southwest Black Bean Dip
Flavors Used:
Yum Yum Get Ya Sum!® of this tasty and healthy Southwest bean dip. Dan-O’s Tac-O™ and Chipotle Seasonings combine perfectly to create a guilt-free dip that will impress your family and friends. Want more spice? Add extra Dan-O’s Chipotle or a small can of green chiles for an extra kick.
Ingredients
- 2 tbsp Dan-O's Tac-O™ Seasoning
- 3/4 tsp Dan-O's Chipotle Seasoning
- 2 tbsp Lime juice
- 1/2 Cup roasted red bell peppers, rinsed and drained if bottled
- 1 15oz Can no-salt-added black beans, rinsed and drained
- 2 garlic cloves
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1/2 Cup fat-free sour cream
- 1/2 can diced tomatoes
Preparation Instructions
- In food processor or blender, combine the beans, bell peppers, 1 tbsp lime juice, garlic, cumin, salt and Dan-O's Seasonings
- Blend until smooth
- In small bowl, stir together the sour cream, diced tomatoes, and 1 tbsp lime juice.
- In serving bowl pour bean dip and top with sour cream mixture and garnish with cilantro if desired.
- Serve with a healthy tortilla chip to complete this dish.
Leave a Comment
My Cart
0
$15.00 until FREE shipping
Contiguous US (Lower 48 states) only
Comments