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Cauliflower Cheese Sticks

Prep Time:

20 mins

Cook Time:

30 mins

Servings:

4-6

Flavors Used:

Looking for a low-carb twist on classic breadsticks? These Cheesy Cauliflower Breadsticks are golden, melty, and loaded with flavor, making them the ultimate snack or appetizer. With a blend of mozzarella, parmesan, and Dan-O’s Italian-O seasoning, plus a hint of garlic and fresh parsley, these breadsticks are crispy on the outside, soft on the inside, and perfect for dipping in marinara sauce. This easy cauliflower breadstick recipe is gluten-free, kid-friendly, and ready in under an hour—ideal for weeknight dinners, game day snacks, or anytime cheesy cravings strike.

Ingredients

2 tbsp Dan-O’s Italian-O Seasoning
1 medium head of cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1 tsp minced garlic
1/4 cup chopped fresh basil or parsley
Marinara sauce for serving

Preparation Instructions

Crank your oven up to 425°F.
First, grab your cauliflower and give it a whirl in the food processor until it’s finely ground. Microwave it, covered, on high for about 8 minutes until tender and fragrant. Once it’s cool enough to handle, wrap it in a clean kitchen towel and squeeze out every last bit of moisture.
Next, mix your cheeses together. Stir half of that cheesy goodness into the cauliflower and save the rest for topping later.
In another bowl, whisk together the egg, garlic, Dan-O’s Italian-O, and parsley. Fold that flavorful mixture into your cauliflower-cheese mix.
Line a baking sheet with parchment and shape your cauliflower mixture into an 11x9-inch rectangle. Bake until the edges get a gorgeous golden brown, about 20–25 minutes. Sprinkle on the reserved cheese and pop it back in the oven until melty and bubbly, another 10–12 minutes.
Slice into 12 irresistible breadsticks and serve warm—marinara sauce optional, but highly recommended for dunking!