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Kale Salad with French Onion Vinaigrette

Prep Time:

10 mins

Cook Time:

25 mins

Servings:

Flavors Used:

We’re buildin’ a healthy salad with roasted sweet potatoes, seasoned chicken, and a simple French Onion Vinaigrette dressing that ties everything together just right. It’s got a good mix of textures, solid flavor in every bite, and it works great for lunch or dinner when you want somethin’ that eats like a full meal. This also works well for meal prep, just toss everything into a to-go container, keeping that dressing separate, and mix in the dressing when you’re ready to eat. You can also double up the ingredients to make more if you need to.

Ingredients

1/2 Packet Dan-O’s Dips French Onion
Dan-O’s Crunchy Seasoning
1 Chicken breast
1/2 bunch kale
⅓ cup Light olive oil
Goat cheese crumbles
Walnuts
1 Sweet potato - cut into small pieces
Blueberries
Small handful of diced red onion
1 tsp white wine vinegar

Preparation Instructions

Go on and preheat your oven to 400°F, then line a baking tray with parchment paper.
Cut up your sweet potato and toss it into a bowl. Drizzle it with a little olive oil, sprinkle on the Dan-O’s Dips French Onion, and give it a good mix so everything’s coated. Spread those pieces out on the baking tray and bake for 20 to 25 minutes, until they’re tender and lightly browned.
While that’s in the oven, cut up your chicken and add it to a pan with a little olive oil. Season it generously with Dan-O’s Crunchy Seasoning and cook over medium heat until it’s fully cooked and hits 165°F internally. Set it to the side once it’s done.
Now dice up your onion and tear the kale into small, bite-size pieces.
To make the dressing, grab a small bowl and mix together the olive oil, white wine vinegar, and about 2 tablespoons of Dan-O’s Dips French Onion. Whisk it until it’s nice and smooth.
Grab a big bowl and build your salad. Add in the sweet potatoes, chicken, onion, and kale, then drizzle that dressing over the top and toss it all together.
That’s it — fresh, filling, and full of flavor. Yum Yum Get Ya Sum