Next time someone asks if you cod make dinner then have no fear because you’ll have these Dantastic pan seared cod to make. If you’re like us then you’ll have one bite of these fork tender cod filets with a little kick of heat and be saying “Holy mackerel, that’s Dan-good!” When you make pan seared cod, you have a plethora of options of what to serve with it.
Eating fish has some great health benefits, but cod in particular is a solid choice for those trying to make some healthier meal choices. Cod is a good source of omega-3 fatty acids, an essential fat that can help reduce cholesterol. Cod is an excellent source of Vitamin B12, niacin, phosphorus, selenium, choline, and iodine while offering 20 grams of protein in a 4 oz serving!