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Dan-O’s Favorite Alfredo Spaghetti Squash Recipe

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Image of homemade alfredo spaghetti squash on plate with Dan-O's Seasoning


When Dan Oliver says something is life-changing, then it’s life-changing. This alfredo spaghetti squash recipe is a Dan-O’s favorite, and can be done with 5 simple ingredients. This would pair well with bread and a nice Italian or greek salad, and a glass of wine. But even eating it alone, you’re going to love it! 

The way Dan-O’s does it, the spaghetti squash becomes a self-contained bowl. It can be sliced if preferred, but the bowl is fun and makes a great presentation. The alfredo sauce is a time-saver, as it comes from a jar, but ain’t nobody got time for that. The sauce is packed full of bell pepper and onion, as well as Dan-O’s Seasoning aka flavor! 

Take note when pan-grilling your chicken, because you’re going to do this all the time with Dan-O’s. Medium heat, preheated and seasoned with olive oil. Cook until you have a nice herb crust and 160 degrees internal temperature. The most flavor you can get with 2 ingredients, guaranteed. 

Next Italian night, do yourself a favor and enjoy Dan-O’s Favorite Alfredo Spaghetti Squash Recipe. 


  • 3 spaghetti squash 
  • 1 red bell pepper
  • 1 red onion 
  • 4 chicken breasts
  • 2 cans of alfredo sauce

Prep Time

10 Mins

Cook Time

25 Mins


  1. Microwave spaghetti squash 5 or 6 minutes to soften them 
  2. Carefully cut the spaghetti squash in half and scoop out seeds and center. Apply a light coating of olive oil 
  3. Sprinkle Dan-O’s Seasoning inside of the spaghetti squash and around the sides 
  4. Lay face down on baking sheet, and cook on 425 for 10-15 minutes 
  5. Cut onion and pepper into strips. Saute with water, a little oil, and spicy Dan-O’s 
  6. After veggies have softened, add jars of alfredo sauce. Let simmer on low heat 
  7. Season chicken breasts with Dan-O’s, and preheat well-oiled pan to medium heat. Cook until internal temperature of 160 degrees. 
  8. Slice chicken breasts into strips. Fill spaghetti squash with alfredo and veggie filling, and place chicken breasts on top 
  9. Let cool down, and serve!
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